Shape Up Outlets
October 27, 2020
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Stay Fit and Healthy During Pregnancy through Pilates

Author: Administrator
Singer-actress Hilary Duff, Victoria Secret's Angel Miranda Kerr, and Beach Volleyball Olympic gold medallist Kerri Walsh all love the fulfilment of motherhood.  Thanks to their Pilates workout, their pregnancy and post-pregnancy bodies have found the strength and balance they need to bounce back into their pre-pregnancy shape.

Pregnancy Pilates for a More Comfortable Pregnancy, Labour, Delivery and Recovery

Pregnancy Pilates has gained popularity because of the support it gives mums-to-be.  It helps them keep a physically healthy and fit pregnancy and post-pregnancy body.  It is one of the best exercises for women before, during and after pregnancy.  But even if it's great for your body, you have to first check with your doctor if you can take pregnancy Pilates.  Your doctor is the best person who knows about your health and the baby's, so you shouldn't take any chances. 

Why Mums-to-Be Should Take Pregnancy Pilates

Once you get your doctor's green signal, then it's safe for you to enjoy and reap the rewards of this exercise.  Since it's very adaptable, you can modify it to suit your body changes and needs.  Here are some of its benefits:

  • Builds core strength and flexibility
  • Tones abdominals, back, and pelvic/Kegel muscles which will support a more comfortable pregnancy and delivery
  • Helps mums get their pre-pregnancy figures back easily
  • Eases the strain on your pelvic muscles as the baby grows, creating more room for the baby within the body
  • Relaxes the tissues or ligaments that connect your bones to avoid overstretching and injuring yourself
  • Strengthens tummy, back and pelvic muscles without straining the joints
  • Strengthens transverse abdominus muscles (which is what you use to push during labour) for a smooth delivery and faster recovery after giving birth
  • Relieves common pregnancy pains and discomforts, such as backache, thoracic pain, sciatica, ligament pain, spasms, cramps, etc.
  • Helps in improving breathing techniques which can be very helpful during the last trimester, labour and childbirth
  • Increases body awareness and concentration
  • Improves body posture and lung capacity
  • Develops better, graceful and precise control of specific and intentional movements

But if you're new to Pilates, make sure you find a qualified instructor to guide you through the pregnancy Pilates exercises.  You shouldn't practise it on your own without previous knowledge of the fundamentals because you might be risking your health and the baby's as well.  Pregnancy Pilates is beneficial to the mother and child if done properly - shouldn't be overdone or become too strenuous.  Be sensible when doing this workout; safety is still a priority so you can achieve its optimal advantage.     

Pregnancy Pilates DVDs and Other Pre- and Post-Pregnancy Products for Mums-to-Be

To help you through your physical fitness during your pregnancy, labour, delivery and recovery, take pregnancy Pilates exercises.  Due Soon has a range of instructional pregnancy Pilates DVD sets to keep you fit and feel better as your body undergo some changes.  They also have other products, such as a belly wrap, maternity support belt, nursing cover, etc., that can help you ease your journey throughout your pregnancy, labour, delivery, recovery, nursing and feeding the baby, and restoration of your pre-pregnancy figure. 


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