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Article: Fitness Equipment Bench
How can a seemingly simple bench become so important for professional and amateur bodybuilders? Yes, indeed, the fitness equipment bench may resemble a park bench but its importance in weight training cannot be overemphasized. Its importance is such that, given a choice between fitness benches and e...
Blog: Step By Step Guide How To Use Facebook To Stay Or Get Healthy
It is amazing to watch the popularity of "social media" such as facebook and twitter grow and grow! Did you know that in the last 3 years the active users of facebook has grown from 12 million to 500 million! You are hard pressed any more to find someone who does not have a facebook account to stay ...
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