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Article: Fitness Ideas From a Pilates Instructor
If you need to get in shape, there is no better way than to join a Pilates class. There are many Pilates classes in cities and town all over the country, from LA to NYC. Pilates is a specific type of exercise that targets your core muscles in order to better your health and make it easier to get the...
Blog: Stay On Track With Your Fitness Goals!
Do you feel summer drawing to a close - causing you to overlook those fitness goals you set for yourself at the beginning of the season? Instead of slacking off as the days shorten and the temperature drops, you can use this time of year to pick up the pace and sprint toward your goals before the le...
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